Health Benefits of Drinking Water

8th March 2022

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Table of Contents:

1. How much water do you need to drink?

2. 14 Health Benefits of Drinking Water

3. Symptoms of Dehydration

4. Water and Weight Loss

5. 4 Tips to Drink More Water

Water is essential for our health. It is vital for every physiological function in your body. Your body is about two-thirds water, with water being an important component in many of our organs and tissues:

· Heart - 73% water

· Lungs – 83% water

· Skin – 64% water

· Muscles – 79%

· Bones – 31%

Because you are mostly water, you can regenerate every day by consuming the clear fluid. Water is essential to keep your body functioning at its best.

How much water do you need to drink?

The amount of water that you need to drink each day depends on a number of factors such as weight, gender, activity level and your environment.

A general recommendation would be to drink one ounce of water for every two pounds of body weight. 8 cups of water a day is a generally accepted guideline from most sources.

Fluid losses are magnified in warm climates, during strenuous exercise, at high altitudes, and in older adults, whose thirst sense may be less acute.

It is essential every day to replace the vast amount of water lost through sweat, urine, and other evaporation. If fluid intake is less than the amount you lose, then dehydration can occur.

I'm currently loving this Hydrate jug! The large design can help you reach your recommended water intake each day!

14 Health Benefits of Drinking Water:

· Increases energy and alertness

· Flushes toxins out of your body

· Improves blood Oxygen circulation

· Helps your body absorb nutrients

· Prevents headaches and migraines

· Prevents cramps

· Protects your spinal cord, tissues and joints

· Improves your skin and hair

· Increases waste removal

· Improves brain function

· Improves immune function

· Helps to energise muscles

· Helps to regulate body temperature

· Improves mood

Your body becomes dehydrated when your water intake does not exceed the output.

Symptoms of Dehydration include:

· A dry mouth

· Thirst

· Infrequent urination

· Headache

· Muscle cramps

· Dark sunken eyes

· Rapid breathing and an increased heartbeat

· Dry skin

· Dizziness

· Dark coloured urine

· Fatigue

Water and Weight Loss

Consuming enough water can help you lose weight by:

· Aids in digestion

· Helping you feel full

· Speeds up metabolism. According to the American Council on Exercise (ACE), when you are dehydrated, your metabolism drops and your body burns 2 percent fewer calories.

· Your body can mistake feeling hungry when you are actually thirsty. By drinking more water, your hunger signals will only be activated when your body truly needs food.

4 Tips to Drink More Water:

1. Have a glass of water with every snack and meal

2. Eat more fruits and vegetables as they have a high water content. About 20% of your fluid intake each days comes from food.

3. Take a bottle of water with you everywhere you go – at your desk, in the car, in your bag. If you have water with you, it is more likely that you will reach for it at the first sign of thirst.

4. Drink a glass of water before you enjoy a cup of tea or coffee

Drinking water is essential for keeping our bodies fit and healthy.