18 LESSONS 2021 HAS TAUGHT ME. Hutton Health


29th December 2021

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1. The world can change in a week.

2. We are stronger than we know.

3. Change can result in profound growth if we find the wonder within the mess.

4. A far quieter life can lead to the time for personal growth and change.

5. The importance of focusing only on the things we can control.

6. Concentrate on NOW. Don’t dwell on the past or worry about the future.

7. Good music is important to good moods.

8. Good food and eating well can have a positive impact on mood.

9. A great morning routine makes a huge difference to the quality of the day.

10. Spend as much time as possible with those that matter most.

11. Immense possibility exists in intense difficulty.

12. Movement has the power to truly move your mood.

13. One can be immensely productive in a pandemic.

14. There is always something to be grateful for.

15. The doing of hard things is how we grow braver and stronger. We can do hard things!

16. Don’t let someone’s opinion of you affect you. It is just that – someone’s opinion.

17. Resting is not a waste of time but an essential part of your health and wellness.

18. Tough times always give way to better days. Patience is a beautiful virtue. On the difficult days, remember ‘this too shall pass’.

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