Whether you want to make your own health more of a priority, need individual support to make changes, or you're working towards a running goal, choose the coaching that fits where you are now.
You probably don't need me to tell you that exercise, eating well and looking after yourself are important.
The difficult bit is actually fitting it all in.
Work. Meetings. Kids. Appointments. A never-ending to-do list. And somehow exercise gets squeezed into whatever time is left.
Some weeks you have loads of motivation. Other weeks, you absolutely don't.
That's real life.
I don't coach you to be perfect. I help you find realistic ways to look after your health when life is busy, because that's when your habits actually need to work.
Realistic, not perfect
Consistency over motivation
Small changes add up
Your plan adapts to your life
It feels to me as though you have got the right balance between my ability and moving me on at a motivational pace.
Gerry
Janice will help you to reach your goals in a friendly, approachable and structured way that works for you... and you WILL end up enjoying exercise!
Emma
Your daily plans, with the very supportive "how to" exercise clips are brilliant in helping me remember what I'm supposed to be doing.
Anon
I love that Janice's program is not about losing weight. It's about fitness, nutrition and self care working together to help your overall physical and mental well being.
Kelly
I can thoroughly recommend...I've gone from 'sign up for a month and see how it goes' to looking forward to where my fitness will take me *easy to use the app *thoughful trainer who listens
Gerry
I love Janice's live online workouts. She has a great community full of encouragement and support that make exercise fun. No workout is ever the same and each workout focuses on different parts of the body so I know by the end of the week I have had a full body work out.
Kelly
Janice is very very good at her job, in a gentle, supportive way she has changed my weight, shape, and mindset. I didn’t want a personal trainer to help me join the SAS, I wanted someone to help me get fit enough and lose enough weight so I can be considered for cardiac ablation. Today I have a letter from my cardiologist, having reviewed my weight, blood pressure and heart rate he is halving my medication and calling me in for tests to get ready for my treatment. Need I say more?
Gary
As a client of Janice's I can truly say it has been a life changing experience, she is an incredible motivator and she approached a personally, very difficult health situation, with compassion and professionalism. She leads us through our health and wellbeing journey with huge amount of knowledge, being our biggest cheerleader and pushing us to where we need to be!
Sarah
I've worked in health and fitness for over 25 years, and I still have weeks when fitting in my own fitness feels hard.
Because knowing what to do doesn't magically create more hours in the day.
I'm a health coach and personal trainer, but I'm also juggling work, family, a business and my own training.
My approach to coaching is simple: work out what matters to you, what realistically fits into your life, and build from there.
I have always believed in the power of movement and healthy habits, but my journey into health and wellbeing coaching has not been a straight line.
Get in Touch!
Hutton Health was created to help women move away from extremes and toward sustainable, meaningful change.
I believe:
Health should feel supportive, not stressful
You do not need to overhaul your life to make progress
Consistency matters more than motivation
Confidence grows through action, not perfection
My mission is to help women feel empowered to take control of their health in a way that feels achievable, realistic, and aligned with real life.
It feels to me as though you have got the right balance between my ability and moving me on at a motivational pace.
Gerry
Janice will help you to reach your goals in a friendly, approachable and structured way that works for you... and you WILL end up enjoying exercise!
Emma
Your daily plans, with the very supportive "how to" exercise clips are brilliant in helping me remember what I'm supposed to be doing.
Anon
I love that Janice's program is not about losing weight. It's about fitness, nutrition and self care working together to help your overall physical and mental well being.
Kelly
I can thoroughly recommend...I've gone from 'sign up for a month and see how it goes' to looking forward to where my fitness will take me *easy to use the app *thoughful trainer who listens
Gerry
I love Janice's live online workouts. She has a great community full of encouragement and support that make exercise fun. No workout is ever the same and each workout focuses on different parts of the body so I know by the end of the week I have had a full body work out.
Kelly
Janice is very very good at her job, in a gentle, supportive way she has changed my weight, shape, and mindset. I didn’t want a personal trainer to help me join the SAS, I wanted someone to help me get fit enough and lose enough weight so I can be considered for cardiac ablation. Today I have a letter from my cardiologist, having reviewed my weight, blood pressure and heart rate he is halving my medication and calling me in for tests to get ready for my treatment. Need I say more?
Gary
As a client of Janice's I can truly say it has been a life changing experience, she is an incredible motivator and she approached a personally, very difficult health situation, with compassion and professionalism. She leads us through our health and wellbeing journey with huge amount of knowledge, being our biggest cheerleader and pushing us to where we need to be!
Sarah
