Blog. Hutton Health

Fitness myths and misconceptions can significantly impact the fitness and health journey for women over 40.

Maintaining a healthy lifestyle during the holiday season is important for both physical and mental wellbeing.

We've put together a selection of the finest outdoor, health, and fitness gifts available in 2023.

Cold weather workout motivation tips for staying active in winter.

Here are 18 fitness goals that are not associated with weight loss:

Enjoying Halloween treats while still maintaining your health and weight loss efforts is possible with some mindful strategies.

Rest is crucial for several reasons, and it plays a vital role in maintaining overall health and wellbeing.

With a busy work schedule, taking a few moments to stretch at your desk can help keep niggles at bay.

Here are some of the specific mental health advantages of regular exercise for women over 40.