Blog. Hutton Health

Blog

How to work out over 40
4th May 2023

A good exercise programme can help counter the effects of aging to keep us fit and healthy over 40.

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Nutrition Tips for Improving Your Health
21st April 2023

Eating a healthy, nutritional diet aids digestion, improves health, boosts mood, and keeps your body working optimally.

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Fitness and Health in Midlife
16th April 2023

A lack of exercise can cause some of the age-related changes to our bones, muscles and joints.

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Benefits of Strength Training in Middle Age
10th April 2023

There are a number of benefits of incorporating strength training into your programme as you age.

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Travelling Tips to Stay Fit and Healthy on Holiday
7th April 2023

There are a few simple things you can do to stay fit, healthy and on track while you are on holiday.

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Types of Exercise and Elements of a Good Exercise Plan
5th April 2023

Regardless of your age and fitness level, incorporating a balance of these 4 elements of fitness will help you be fit and healthy.

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Best At Home Exercises to Increase your Fitness and Lose Weight
31st March 2023

Here is a list of my top at home workout equipment to start strength training at home

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7 ways to change your thinking to help you enjoy exercise
20th March 2023

Exercise shouldn’t be a dreaded activity that you ‘have’ to fit in. This blog shares tips to learn to enjoy movement and exercise!

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Beating Body Image Blues
15th March 2023

Find out how to create a healthy attitude around food, exercise and body image.

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