Blog. Hutton Health

A lack of exercise can cause some of the age-related changes to our bones, muscles and joints.

There are a number of benefits of incorporating strength training into your programme as you age.

There are a few simple things you can do to stay fit, healthy and on track while you are on holiday.

Regardless of your age and fitness level, incorporating a balance of these 4 elements of fitness will help you be fit and healthy.

Here is a list of my top at home workout equipment to start strength training at home

Exercise shouldn’t be a dreaded activity that you ‘have’ to fit in. This blog shares tips to learn to enjoy movement and exercise!

Find out how to create a healthy attitude around food, exercise and body image.

Fitting in a workout or run during your lunch break has numerous benefits to your fitness, health and wellbeing.

Important tips to remember to start exercising when you feel out of shape.