Blog - Mindset
Building Resilience: The Mental Health Benefits of Strength Training for Women Over 40
21st March 2024
Weight training can become a key part of maintaining positive mental health and wellbeing for women over 40.
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Surviving Winter: How to Beat the Winter Blues
12th December 2023
With night’s drawing in and temperatures dropping, it is common to feel the winter blues setting in.
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The Healing Power of Rest: Why Rest is Essential for Your Health
20th October 2023
Rest is crucial for several reasons, and it plays a vital role in maintaining overall health and wellbeing.
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5 Reasons to Improve your Body Image
21st September 2023
Here are 5 reasons to build a positive body image
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7 ways to change your thinking to help you enjoy exercise
20th March 2023
Exercise shouldn’t be a dreaded activity that you ‘have’ to fit in. This blog shares tips to learn to enjoy movement and exercise!
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Post-Pandemic Stress Burnout
21st October 2021
Despite having unique experiences, each of us has felt the effects of the stress of the pandemic both physically and mentally.
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5 Tips to Develop a Positive Attitude
21st September 2021
When it comes to your quality of life, attitude is everything! Read on for easy ways to develop a positive attitude.
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Motivation, the Heart of Self Improvement
2nd September 2021
With the countless negativities the world brings about, how do we keep motivated? Try these A to Z tips to fuel your motivation.
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