Feel Stronger. Healthier. In Control.

Personalised health and lifestyle coaching for busy women who want to feel better, have more energy and build healthier habits that actually fit into their life.

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You probably already know what you should be doing

Eat well. Move more. Drink enough water. Get enough sleep. Manage your stress.

Knowing it isn't usually the difficult bit.

Actually doing it consistently when you're working, looking after everyone else and trying to keep on top of everything life throws at you... that's much harder.

That's where health coaching can help.

We look at what's happening in your life now, what you'd like to change and what's getting in the way.

Then we work together on small, realistic changes around your movement, nutrition, sleep, stress and everyday habits.

Not a complete overhaul.

Not another plan you need to be perfect at.

Just practical changes that help you feel better and that you can actually keep doing.

Transform your fitness, nutrition, and mindset with expert coaching that fits your life — no fad diets or all-or-nothing plans.

Book a free discovery call!

Would health coaching help you?

Health coaching could be a good fit if:

You know there are things you'd like to change, but you're not sure where to start.
You start with good intentions but struggle to keep going when life gets busy.
You want to eat better without dieting, restricting or labelling foods as good and bad.
You'd like to move more and feel stronger, but fitting exercise in is difficult.
You're tired, stressed or feel like looking after yourself is always at the bottom of the list.
You want some accountability and someone to help you work out what is actually realistic for you.

You don't have to change everything at once. We start with where you are now and work from there.

Want to start building healthy habits before we chat?

Download my free guide: 10 Healthy Habits That Actually Fit Real Life.

What does coaching actually look like?

Regular 1:1 coaching sessions

We'll meet on Zoom for 30 or 60 minutes, weekly or fortnightly depending on the support you need.

Support between sessions

You can message me between sessions when you need some accountability, have a question or just need to talk something through.

Simple actions to work on

We'll agree what you're going to focus on between sessions. This might be around food, movement, sleep, stress or another area of your health.

Resources when they're useful

I may send you exercises, prompts or resources to help you explore something we've talked about, but I'm not going to give you homework for the sake of giving you homework.

Hutton Health's health and wellbeing coaching

My coaching style is transformative and rooted in creating powerful shifts in mindset and habits around fitness, nutrition, and lifestyle. I support clients through a process of awareness, learning, and action that leads to sustainable health and long-term change.

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It feels to me as though you have got the right balance between my ability and moving me on at a motivational pace.

Gerry

Janice will help you to reach your goals in a friendly, approachable and structured way that works for you... and you WILL end up enjoying exercise!

Emma

Your daily plans, with the very supportive "how to" exercise clips are brilliant in helping me remember what I'm supposed to be doing.

Anon

I love that Janice's program is not about losing weight. It's about fitness, nutrition and self care working together to help your overall physical and mental well being.

Kelly

I can thoroughly recommend...I've gone from 'sign up for a month and see how it goes' to looking forward to where my fitness will take me *easy to use the app *thoughful trainer who listens

Gerry

I love Janice's live online workouts. She has a great community full of encouragement and support that make exercise fun. No workout is ever the same and each workout focuses on different parts of the body so I know by the end of the week I have had a full body work out.

Kelly

Janice is very very good at her job, in a gentle, supportive way she has changed my weight, shape, and mindset. I didn’t want a personal trainer to help me join the SAS, I wanted someone to help me get fit enough and lose enough weight so I can be considered for cardiac ablation. Today I have a letter from my cardiologist, having reviewed my weight, blood pressure and heart rate he is halving my medication and calling me in for tests to get ready for my treatment. Need I say more?

Gary

As a client of Janice's I can truly say it has been a life changing experience, she is an incredible motivator and she approached a personally, very difficult health situation, with compassion and professionalism. She leads us through our health and wellbeing journey with huge amount of knowledge, being our biggest cheerleader and pushing us to where we need to be!

Sarah

What you can expect from me

I'm not going to tell you that you need to completely change your diet, exercise every day or somehow find hours in a week that you simply don't have.

We'll talk about what's actually happening.

What's working. What's not. What keeps getting in the way.

Sometimes I'll challenge you. Sometimes we'll need to make the plan smaller. And sometimes the conversation might make you realise that you don't need to do more at all.

My role is to help you work out what you need and turn that into changes you can actually make in your life.

Book a Free Discovery Call