Blog. Hutton Health

No 2 bodies are the same, and no 2 fitness and health journeys will be the same.

It is time to normalise and accept some important myths about ‘perfect bodies’ that women place on themselves.

Here are 18 fitness goals that are not associated with weight loss:

Here are 5 reasons to build a positive body image

People often reach for quick fixes in the quest to be in the ‘best shape’ of their life. Here are 7 myths about your 'best shape'.

Here are some common nutrition myths that may sabotage your health or weight loss journey:

It is easy to attach your confidence and happiness to your weight. Here are 6 things to do next time you gain weight.

Calorie counting is a popular weight loss strategy but there are some problems with calorie counting for long term weight loss.

Understanding binge eating and finding strategies to limit it can help you feel more in control of your food and eating pattern.

Blog - Weight Loss