Blog. Hutton Health

There are many benefits to including running in your exercise routine. Find out 9 reasons to start running in this blog!

What shapes our diet and eating pattern as adults and tips to Improve your nutrition and diet to improve your health.

Running can be great for our mental and physical health. Here are 7 ways to motivate yourself to lace up and head out for a run.

Walking is a great way to increase your health and fitness and is beneficial for both your body and your mind. 25 reasons to walk!

These are common exercise mistakes that I see women over 40 make

It is easy to attach your confidence and happiness to your weight. Here are 6 things to do next time you gain weight.

10,000 steps each day has become a ‘golden rule’ for many people as the target to lose weight, get fit and increase your health.

Consuming too much sugar can impact the health of both our bodies and our brains.

Calorie counting is a popular weight loss strategy but there are some problems with calorie counting for long term weight loss.