At Hutton Health, we don’t believe health should feel overwhelming, restrictive, or like another full-time job.
Instead of relying on willpower or short-term motivation, we focus on building habits that fit into real life. Habits that support your energy, confidence, and wellbeing without taking over your schedule.
Our approach is built around a few simple principles:
We focus on habits, not willpower
Lasting change comes from small, consistent actions, not discipline or perfection.
We prioritise progress over perfection
Life is busy and unpredictable. Your health routine should adapt, not fall apart.
We support health that fits your life
Your wellbeing should support your work, family, and lifestyle, not compete with them.
We adapt the coaching to you
There is no one-size-fits-all plan. Your goals, challenges, and lifestyle shape the process.
This is why Hutton Health coaching feels different. It is supportive, realistic, and designed to help you move forward with confidence, not pressure.
Staying consistent with healthy habits can feel exhausting, especially when you are already juggling work, family, and everything else life throws at you.
Most women are not struggling because they lack motivation or willpower. They are trying to follow plans that do not fit into real life. When routines require perfection, high energy, or endless discipline, they are bound to fall apart when life gets busy.
The problem is not you. It is the approach.
Consistency becomes possible when habits are realistic, flexible, and built around your life. When pressure is removed, confidence grows and progress starts to feel achievable again.
Hutton Health was created to help women move away from extremes and toward sustainable, meaningful change.
I believe:
Health should feel supportive, not stressful
You do not need to overhaul your life to make progress
Consistency matters more than motivation
Confidence grows through action, not perfection
My mission is to help women feel empowered to take control of their health in a way that feels achievable, realistic, and aligned with real life.
I have always believed in the power of movement and healthy habits, but my journey into health and wellbeing coaching has not been a straight line.
Like many women, I spent years focused on performance, achievement, and pushing myself to do more. I competed in sport, coached others, and believed that success came from discipline, structure, and hard work. And for a long time, that approach worked.
Until it didn’t.
Running a business, raising a family, and juggling the demands of life eventually led me to burnout. I was still moving my body, still “doing the right things”, but something was missing. Movement had become another task rather than a source of support, and my health no longer felt balanced or sustainable.
That experience changed everything.
Get in Touch!
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Read NowIt feels to me as though you have got the right balance between my ability and moving me on at a motivational pace.
Gerry
Janice will help you to reach your goals in a friendly, approachable and structured way that works for you... and you WILL end up enjoying exercise!
Emma
Your daily plans, with the very supportive "how to" exercise clips are brilliant in helping me remember what I'm supposed to be doing.
Anon
I love that Janice's program is not about losing weight. It's about fitness, nutrition and self care working together to help your overall physical and mental well being.
Kelly
I can thoroughly recommend...I've gone from 'sign up for a month and see how it goes' to looking forward to where my fitness will take me *easy to use the app *thoughful trainer who listens
Gerry
I love Janice's live online workouts. She has a great community full of encouragement and support that make exercise fun. No workout is ever the same and each workout focuses on different parts of the body so I know by the end of the week I have had a full body work out.
Kelly
Janice is very very good at her job, in a gentle, supportive way she has changed my weight, shape, and mindset. I didn’t want a personal trainer to help me join the SAS, I wanted someone to help me get fit enough and lose enough weight so I can be considered for cardiac ablation. Today I have a letter from my cardiologist, having reviewed my weight, blood pressure and heart rate he is halving my medication and calling me in for tests to get ready for my treatment. Need I say more?
Gary
As a client of Janice's I can truly say it has been a life changing experience, she is an incredible motivator and she approached a personally, very difficult health situation, with compassion and professionalism. She leads us through our health and wellbeing journey with huge amount of knowledge, being our biggest cheerleader and pushing us to where we need to be!
Sarah
