Empowering You to Become the Best Version of Yourself: Dedicated to Inspiring Action, Educating, and Motivating Your Health and Fitness Journey.
✅Elevate Your Fitness Levels
✅Improve Your Relationship with Food
✅Build Confidence and Make Positive Lifestyle Choices
✅Achieve a Healthier, Happier Body in a Supportive, Comfortable Atmosphere
✅Develop Resilience and Embrace the Best Version of YOU
Start when you want from anywhere in the world! It's quick and easy to start your fitness and health journey with Hutton Health.
Life is about results. Through Hutton Health, I am committed to increasing people’s vitality, fitness, wellness and wellbeing.
I am passionate and committed to helping people make positive lifestyle changes which will help them build confidence, increase their energy levels, improve their fitness and help to shift their mindset to live a happier life. I love to learn and try new training techniques and exercises. I often expand my qualifications and takes courses to help me be able to provide the most effective sessions and programs for my clients.
I am Canadian and currently reside in Kent, England where I can be found on the trails running or biking, in the water swimming or in the mountains exploring new peaks. Health, fitness, teaching, coaching and competitive sports have been a huge part of my life since a young age.
I am an author, speaker and consultant and CEO of Hutton Health. My passion is to commit people to positive lifestyle changes.
Get in Touch!
These are common symptoms of living a life of urgency, and signs that it may be time to slow down or take a break
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Your daily habits and routines serve as the basis of a successful journey toward achieving your fitness and weight loss goals.
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Here are our tips for running in the summer heat.
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No 2 bodies are the same, and no 2 fitness and health journeys will be the same.
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It is time to normalise and accept some important myths about ‘perfect bodies’ that women place on themselves.
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Mindful walking is a simple practice that has the potential to transform our daily routines and enhance our overall wellbeing.
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Weight training can become a key part of maintaining positive mental health and wellbeing for women over 40.
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Here are some strategies for reducing stress and prioritising your health and wellbeing.
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Best Massage Guns: Our guide to find the perfect massage gun for deep tissue relief, enhanced recovery, and ultimate relaxation.
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Each year, people around the world set New Years Resolutions and goals based around health, fitness and weight loss.
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Staying warm and comfortable during outdoor winter workouts is crucial to ensure your safety and enjoyment.
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6 Best Fitness Trackers for Women: List of top fitness trackers, designed to meet the unique health and style needs of women.
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With night’s drawing in and temperatures dropping, it is common to feel the winter blues setting in.
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Fitness myths and misconceptions can significantly impact the fitness and health journey for women over 40.
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Maintaining a healthy lifestyle during the holiday season is important for both physical and mental wellbeing.
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We've put together a selection of the finest outdoor, health, and fitness gifts available in 2023.
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Cold weather workout motivation tips for staying active in winter.
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Here are 18 fitness goals that are not associated with weight loss:
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Enjoying Halloween treats while still maintaining your health and weight loss efforts is possible with some mindful strategies.
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Rest is crucial for several reasons, and it plays a vital role in maintaining overall health and wellbeing.
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With a busy work schedule, taking a few moments to stretch at your desk can help keep niggles at bay.
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Here are some of the specific mental health advantages of regular exercise for women over 40.
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Here are 9 things to do today to increase your fitness and health.
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Here are 5 reasons to build a positive body image
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People often reach for quick fixes in the quest to be in the ‘best shape’ of their life. Here are 7 myths about your 'best shape'.
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Here are some common nutrition myths that may sabotage your health or weight loss journey:
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A good morning routine can transform your day and improve both your physical and mental health.
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You know exercise is good for your physical health, but did you know it’s also good for your brain?
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There are numerous health benefits to eating a diet full of fruits and vegetables.
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There are many benefits to including running in your exercise routine. Find out 9 reasons to start running in this blog!
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What shapes our diet and eating pattern as adults and tips to Improve your nutrition and diet to improve your health.
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Running can be great for our mental and physical health. Here are 7 ways to motivate yourself to lace up and head out for a run.
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Walking is a great way to increase your health and fitness and is beneficial for both your body and your mind. 25 reasons to walk!
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These are common exercise mistakes that I see women over 40 make
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It is easy to attach your confidence and happiness to your weight. Here are 6 things to do next time you gain weight.
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10,000 steps each day has become a ‘golden rule’ for many people as the target to lose weight, get fit and increase your health.
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Consuming too much sugar can impact the health of both our bodies and our brains.
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Calorie counting is a popular weight loss strategy but there are some problems with calorie counting for long term weight loss.
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Understanding binge eating and finding strategies to limit it can help you feel more in control of your food and eating pattern.
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Here is your friendly reminder to WEAR THE SHORTS when you exercise this summer!
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Great fitting fitness clothing can help make you feel comfortable and confident while you exercise.
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Interval training is a great way to combat weight gain and improve your fitness and health in an efficient manner.
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Here are my 10 best wellness products for a day at home
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Building healthy habits into your daily routine can help you lose weight in the healthiest way possible.
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Meal planning is an easy way to increase the chances of eating a healthy diet.
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A good exercise programme can help counter the effects of aging to keep us fit and healthy over 40.
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Eating a healthy, nutritional diet aids digestion, improves health, boosts mood, and keeps your body working optimally.
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A lack of exercise can cause some of the age-related changes to our bones, muscles and joints.
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There are a number of benefits of incorporating strength training into your programme as you age.
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There are a few simple things you can do to stay fit, healthy and on track while you are on holiday.
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Regardless of your age and fitness level, incorporating a balance of these 4 elements of fitness will help you be fit and healthy.
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Here is a list of my top at home workout equipment to start strength training at home
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Exercise shouldn’t be a dreaded activity that you ‘have’ to fit in. This blog shares tips to learn to enjoy movement and exercise!
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Find out how to create a healthy attitude around food, exercise and body image.
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Fitting in a workout or run during your lunch break has numerous benefits to your fitness, health and wellbeing.
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Important tips to remember to start exercising when you feel out of shape.
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Here are tips that can help fit exercise into your busy schedule.
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A healthy weight loss journey avoids fad diets, excessive exercise, restrictive eating and extreme changes in diet and exercise.
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Here are 10 easy ways to more exercise into your busy day to make you feel fitter and healthier.
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Best practices for losing weight sustainably so that you can feel confident in your journey towards a healthier you.
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When it comes to achieving your health and fitness goals, there are some common mistakes that people make
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Learning new routines and health habits is essential to feel strong in our body and strong in our mind.
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Every year people make New Years Resolutions. These are typically drastic changes based on what you think you SHOULD be doing.
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Food and drinks consumed over time creates a person’s eating pattern. This is the average consumption over a period of time.
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Regularly snacking at night can make it difficult to reach your weight loss, health and fitness goals.
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We are in December, 11 months into the year already! Many of us started the year setting New Years resolutions to lose weight.
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Tips on how to self improve in your weight loss journey and direct yourself to be better at it.
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Staying motivated to run during the cold, wet and dark winter months can be a challenge.
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Running lights are a great way to make sure you're seen by cars and pedestrians when you're out for a run after dark.
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The holiday season is a time when there are food temptations galore. It is easy to become powerless to the extra calories.
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We have selected the 6 Best Running Headphones that are sweat-resistant, have great sound quality, and will stay put.
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Air fryers are quickly becoming an essential cooking appliance. I was skeptical that it would be a good investment for me.
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When you shop for running shoes, you are faced with walls and pages of choices. Finding the perfect shoe can be a challenge
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A fitness tracker or smartwatch is a great way to track your fitness progress.
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To help keep you focused on your health and fitness journey, sweat the small stuff! Shorter term goals can help keep you on track.
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Conforming to a ‘diet’ can become all-consuming, creating a harmful ‘all or nothing’ mentality.
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If you are serious about making a change, there is one thing that can increase your chances of success; HIRING A GREAT COACH.
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A misconception is that carbohydrates should be avoided. Carbs play an important role and are essential in a balanced diet.
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Finding small things each day to be grateful for is a great way to change your mindset, build confidence and improve your health.
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Whether you are beginning your running journey or returning to running after an extended break, here are 7 ways to start running.
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Tips to help YOU lose weight, build muscle and increase your health.
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There are numerous health benefits to strength training. It is a key part of an effective exercise program.
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This blog looks at other things to consider on your health and weight loss journey rather than just the numbers on a scale.
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Mindful eating can play a huge part in helping us change the way we view food and can help us develop healthy eating habits.
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Linking your motivation to exercise, eat a healthy diet and lead a healthy lifestyle to your weight or appearance has downfalls.
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A successful weight loss journey includes a shift and focus on your weight loss mindset.
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Walking is a low impact form of exercise with many benefits for both our physical and mental health.
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Here are 9 facts about exercise to help fuel you with motivation and inspiration:
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Sleep is essential for our mental and physical health. Ongoing sleeplessness can lead to a number of health risks.
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With the ever-rising costs of living, it is important to find affordable ways to have a healthy diet on a budget.
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7 Tips to start working on your HEALTH, FITNESS and WELLNESS goals:
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There are many reasons to get proteins from the food that you eat. Your body depends on protein to function properly.
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Here are 5 tips to fuel your motivation to start an exercise programme and keep you on track.
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In mid-life it is important to adjust fitness, health and weight management strategies.
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Water is essential for our health. It is vital for every physiological function in your body.
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The Power of your Mindset: We need to work on our mindset in the same way we train our bodies for fitness through exercise.
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As we strive to feel healthy, strong, fit and happy, there are some things that healthy women consistently do.
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Did you know that stress can have a profound impact on your health? Here are some ways that stress can affect your health:
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Here are some common problems that people face in their health journey as well as potential solutions.
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Read on to discover tips to stay motivated to commit to your health and wellness in the workplace
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Restrictive diets can negatively affect your health in the long run. Here are 5 pitfalls of restrictive eating:
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With the countless negativities the world brings about, how do we keep motivated? Try these A to Z tips to fuel your motivation.
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When it comes to your quality of life, attitude is everything! Read on for easy ways to develop a positive attitude.
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It’s never too late to start exercising, eating right and being healthy.
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Life has its ups and downs, so it is not uncommon for energy levels to fluctuate. Here are ways to maximise your energy
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You may wonder what metric to use when you're measuring your walking and/or running; miles or minutes.
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Despite having unique experiences, each of us has felt the effects of the stress of the pandemic both physically and mentally.
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Tips to avoid feeling like you have 'failed' or had a 'bad workout':
Read NowAt Hutton Health, you will receive a training programme that is tailored to your specific health and fitness levels as well as your goals.
We will have an initial consultation to find out what YOU want to get out of your time together as well as any health conditions or specific programming considerations. This will then be delivered through a mixture of live workouts and workouts scheduled in the app that you can access anytime, anywhere…in the world! You can complete your workouts at home, outside, in the gym….wherever you feel most comfortable.
No equipment? No problem!
You can get a great workout without any equipment. Not all Hutton Health workouts require equipment, and for those workouts where you need some extra resistance, there are many objects around your house that you can use – water bottles, tins of beans/tomatoes/soup etc.
If you decide, as your progress with your programme, that you would like to introduce equipment into your routine, we can help you look into what is right for you.
Each day you will have exercises and helpful hints & tips delivered to you via the Hutton Health App.
The exercises are accompanied by videos which show you how to complete each set of exercises as well as a brief written description. There are also options to track step, sleep and body stats if those are things you wish to do for your journey.
The app also allows you to send direct messages to Janice if you need to check in or ask any questions. This means that you are supported at all times and never left unable to complete your assigned activities for the day!
The app can be used on your phone/tablet or laptop, anytime, anywhere!
Not at all!
The app is all run from one main home screen which shows you all of your daily activities, your stats and the access to your direct messages if you need to contact Janice! If you need any help then we are on hand to show you how to find what you need.
There is no such thing as ‘fit enough’ to start an exercise program.
Everyone has their own level of fitness, whether you think you are a complete beginner or have some level of experience, Hutton Health believes ‘exercise’ is for ‘every body’.
The benefit of a personalised program is that Janice will tailor it fit exactly what you need right now and help you to grow and change as you progress through your fitness journey.
The time to start is NOW!
It feels to me as though you have got the right balance between my ability and moving me on at a motivational pace.
Gerry
Janice will help you to reach your goals in a friendly, approachable and structured way that works for you... and you WILL end up enjoying exercise!
Emma
Your daily plans, with the very supportive "how to" exercise clips are brilliant in helping me remember what I'm supposed to be doing.
Anon
I love that Janice's program is not about losing weight. It's about fitness, nutrition and self care working together to help your overall physical and mental well being.
Kelly
I can thoroughly recommend...I've gone from 'sign up for a month and see how it goes' to looking forward to where my fitness will take me *easy to use the app *thoughful trainer who listens
Gerry
I love Janice's live online workouts. She has a great community full of encouragement and support that make exercise fun. No workout is ever the same and each workout focuses on different parts of the body so I know by the end of the week I have had a full body work out.
Kelly
