Empowering You to Become the Best Version of Yourself: Dedicated to Inspiring Action, Educating, and Motivating Your Health and Fitness Journey.
✅Elevate Your Fitness Levels
✅Improve Your Relationship with Food
✅Build Confidence and Make Positive Lifestyle Choices
✅Achieve a Healthier, Happier Body in a Supportive, Comfortable Atmosphere
✅Develop Resilience and Embrace the Best Version of YOU
Start when you want from anywhere in the world! It's quick and easy to start your fitness and health journey with Hutton Health.
Life is about results. Through Hutton Health, I am committed to increasing people’s vitality, fitness, wellness and wellbeing.
I am passionate and committed to helping people make positive lifestyle changes which will help them build confidence, increase their energy levels, improve their fitness and help to shift their mindset to live a happier life. I love to learn and try new training techniques and exercises. I often expand my qualifications and takes courses to help me be able to provide the most effective sessions and programs for my clients.
I am Canadian and currently reside in Kent, England where I can be found on the trails running or biking, in the water swimming or in the mountains exploring new peaks. Health, fitness, teaching, coaching and competitive sports have been a huge part of my life since a young age.
I am an author, speaker and consultant and CEO of Hutton Health. My passion is to commit people to positive lifestyle changes.
Get in Touch!In this guide, we’ll show you how to create a home gym that’s perfect for your busy schedule, budget and space.
Read NowThese are common symptoms of living a life of urgency, and signs that it may be time to slow down or take a break
Read NowYour daily habits and routines serve as the basis of a successful journey toward achieving your fitness and weight loss goals.
Read NowHere are our tips for running in the summer heat.
Read NowNo 2 bodies are the same, and no 2 fitness and health journeys will be the same.
Read NowIt is time to normalise and accept some important myths about ‘perfect bodies’ that women place on themselves.
Read NowMindful walking is a simple practice that has the potential to transform our daily routines and enhance our overall wellbeing.
Read NowWeight training can become a key part of maintaining positive mental health and wellbeing for women over 40.
Read NowHere are some strategies for reducing stress and prioritising your health and wellbeing.
Read NowBest Massage Guns: Our guide to find the perfect massage gun for deep tissue relief, enhanced recovery, and ultimate relaxation.
Read NowEach year, people around the world set New Years Resolutions and goals based around health, fitness and weight loss.
Read NowStaying warm and comfortable during outdoor winter workouts is crucial to ensure your safety and enjoyment.
Read Now6 Best Fitness Trackers for Women: List of top fitness trackers, designed to meet the unique health and style needs of women.
Read NowWith night’s drawing in and temperatures dropping, it is common to feel the winter blues setting in.
Read NowFitness myths and misconceptions can significantly impact the fitness and health journey for women over 40.
Read NowMaintaining a healthy lifestyle during the holiday season is important for both physical and mental wellbeing.
Read NowWe've put together a selection of the finest outdoor, health, and fitness gifts available in 2023.
Read NowCold weather workout motivation tips for staying active in winter.
Read NowHere are 18 fitness goals that are not associated with weight loss:
Read NowEnjoying Halloween treats while still maintaining your health and weight loss efforts is possible with some mindful strategies.
Read NowRest is crucial for several reasons, and it plays a vital role in maintaining overall health and wellbeing.
Read NowWith a busy work schedule, taking a few moments to stretch at your desk can help keep niggles at bay.
Read NowHere are some of the specific mental health advantages of regular exercise for women over 40.
Read NowHere are 9 things to do today to increase your fitness and health.
Read NowHere are 5 reasons to build a positive body image
Read NowPeople often reach for quick fixes in the quest to be in the ‘best shape’ of their life. Here are 7 myths about your 'best shape'.
Read NowHere are some common nutrition myths that may sabotage your health or weight loss journey:
Read NowA good morning routine can transform your day and improve both your physical and mental health.
Read NowYou know exercise is good for your physical health, but did you know it’s also good for your brain?
Read NowThere are numerous health benefits to eating a diet full of fruits and vegetables.
Read NowThere are many benefits to including running in your exercise routine. Find out 9 reasons to start running in this blog!
Read NowWhat shapes our diet and eating pattern as adults and tips to Improve your nutrition and diet to improve your health.
Read NowRunning can be great for our mental and physical health. Here are 7 ways to motivate yourself to lace up and head out for a run.
Read NowWalking is a great way to increase your health and fitness and is beneficial for both your body and your mind. 25 reasons to walk!
Read NowThese are common exercise mistakes that I see women over 40 make
Read NowIt is easy to attach your confidence and happiness to your weight. Here are 6 things to do next time you gain weight.
Read Now10,000 steps each day has become a ‘golden rule’ for many people as the target to lose weight, get fit and increase your health.
Read NowConsuming too much sugar can impact the health of both our bodies and our brains.
Read NowCalorie counting is a popular weight loss strategy but there are some problems with calorie counting for long term weight loss.
Read NowUnderstanding binge eating and finding strategies to limit it can help you feel more in control of your food and eating pattern.
Read NowHere is your friendly reminder to WEAR THE SHORTS when you exercise this summer!
Read NowGreat fitting fitness clothing can help make you feel comfortable and confident while you exercise.
Read NowInterval training is a great way to combat weight gain and improve your fitness and health in an efficient manner.
Read NowHere are my 10 best wellness products for a day at home
Read NowBuilding healthy habits into your daily routine can help you lose weight in the healthiest way possible.
Read NowMeal planning is an easy way to increase the chances of eating a healthy diet.
Read NowA good exercise programme can help counter the effects of aging to keep us fit and healthy over 40.
Read NowEating a healthy, nutritional diet aids digestion, improves health, boosts mood, and keeps your body working optimally.
Read NowA lack of exercise can cause some of the age-related changes to our bones, muscles and joints.
Read NowThere are a number of benefits of incorporating strength training into your programme as you age.
Read NowThere are a few simple things you can do to stay fit, healthy and on track while you are on holiday.
Read NowRegardless of your age and fitness level, incorporating a balance of these 4 elements of fitness will help you be fit and healthy.
Read NowHere is a list of my top at home workout equipment to start strength training at home
Read NowExercise shouldn’t be a dreaded activity that you ‘have’ to fit in. This blog shares tips to learn to enjoy movement and exercise!
Read NowFind out how to create a healthy attitude around food, exercise and body image.
Read NowFitting in a workout or run during your lunch break has numerous benefits to your fitness, health and wellbeing.
Read NowImportant tips to remember to start exercising when you feel out of shape.
Read NowHere are tips that can help fit exercise into your busy schedule.
Read NowA healthy weight loss journey avoids fad diets, excessive exercise, restrictive eating and extreme changes in diet and exercise.
Read NowHere are 10 easy ways to more exercise into your busy day to make you feel fitter and healthier.
Read NowBest practices for losing weight sustainably so that you can feel confident in your journey towards a healthier you.
Read NowWhen it comes to achieving your health and fitness goals, there are some common mistakes that people make
Read NowLearning new routines and health habits is essential to feel strong in our body and strong in our mind.
Read NowEvery year people make New Years Resolutions. These are typically drastic changes based on what you think you SHOULD be doing.
Read NowFood and drinks consumed over time creates a person’s eating pattern. This is the average consumption over a period of time.
Read NowRegularly snacking at night can make it difficult to reach your weight loss, health and fitness goals.
Read NowWe are in December, 11 months into the year already! Many of us started the year setting New Years resolutions to lose weight.
Read NowTips on how to self improve in your weight loss journey and direct yourself to be better at it.
Read NowStaying motivated to run during the cold, wet and dark winter months can be a challenge.
Read NowRunning lights are a great way to make sure you're seen by cars and pedestrians when you're out for a run after dark.
Read NowThe holiday season is a time when there are food temptations galore. It is easy to become powerless to the extra calories.
Read NowWe have selected the 6 Best Running Headphones that are sweat-resistant, have great sound quality, and will stay put.
Read NowAir fryers are quickly becoming an essential cooking appliance. I was skeptical that it would be a good investment for me.
Read NowWhen you shop for running shoes, you are faced with walls and pages of choices. Finding the perfect shoe can be a challenge
Read NowA fitness tracker or smartwatch is a great way to track your fitness progress.
Read NowTo help keep you focused on your health and fitness journey, sweat the small stuff! Shorter term goals can help keep you on track.
Read NowConforming to a ‘diet’ can become all-consuming, creating a harmful ‘all or nothing’ mentality.
Read NowIf you are serious about making a change, there is one thing that can increase your chances of success; HIRING A GREAT COACH.
Read NowA misconception is that carbohydrates should be avoided. Carbs play an important role and are essential in a balanced diet.
Read NowFinding small things each day to be grateful for is a great way to change your mindset, build confidence and improve your health.
Read NowWhether you are beginning your running journey or returning to running after an extended break, here are 7 ways to start running.
Read NowTips to help YOU lose weight, build muscle and increase your health.
Read NowThere are numerous health benefits to strength training. It is a key part of an effective exercise program.
Read NowThis blog looks at other things to consider on your health and weight loss journey rather than just the numbers on a scale.
Read NowMindful eating can play a huge part in helping us change the way we view food and can help us develop healthy eating habits.
Read NowLinking your motivation to exercise, eat a healthy diet and lead a healthy lifestyle to your weight or appearance has downfalls.
Read NowA successful weight loss journey includes a shift and focus on your weight loss mindset.
Read NowWalking is a low impact form of exercise with many benefits for both our physical and mental health.
Read NowHere are 9 facts about exercise to help fuel you with motivation and inspiration:
Read NowSleep is essential for our mental and physical health. Ongoing sleeplessness can lead to a number of health risks.
Read NowWith the ever-rising costs of living, it is important to find affordable ways to have a healthy diet on a budget.
Read Now7 Tips to start working on your HEALTH, FITNESS and WELLNESS goals:
Read NowThere are many reasons to get proteins from the food that you eat. Your body depends on protein to function properly.
Read NowHere are 5 tips to fuel your motivation to start an exercise programme and keep you on track.
Read NowIn mid-life it is important to adjust fitness, health and weight management strategies.
Read NowWater is essential for our health. It is vital for every physiological function in your body.
Read NowThe Power of your Mindset: We need to work on our mindset in the same way we train our bodies for fitness through exercise.
Read NowAs we strive to feel healthy, strong, fit and happy, there are some things that healthy women consistently do.
Read NowDid you know that stress can have a profound impact on your health? Here are some ways that stress can affect your health:
Read NowHere are some common problems that people face in their health journey as well as potential solutions.
Read NowRead on to discover tips to stay motivated to commit to your health and wellness in the workplace
Read NowRestrictive diets can negatively affect your health in the long run. Here are 5 pitfalls of restrictive eating:
Read NowWith the countless negativities the world brings about, how do we keep motivated? Try these A to Z tips to fuel your motivation.
Read NowWhen it comes to your quality of life, attitude is everything! Read on for easy ways to develop a positive attitude.
Read NowIt’s never too late to start exercising, eating right and being healthy.
Read NowLife has its ups and downs, so it is not uncommon for energy levels to fluctuate. Here are ways to maximise your energy
Read NowYou may wonder what metric to use when you're measuring your walking and/or running; miles or minutes.
Read NowDespite having unique experiences, each of us has felt the effects of the stress of the pandemic both physically and mentally.
Read NowTips to avoid feeling like you have 'failed' or had a 'bad workout':
Read NowAt Hutton Health, you will receive a training programme that is tailored to your specific health and fitness levels as well as your goals.
We will have an initial consultation to find out what YOU want to get out of your time together as well as any health conditions or specific programming considerations. This will then be delivered through a mixture of live workouts and workouts scheduled in the app that you can access anytime, anywhere…in the world! You can complete your workouts at home, outside, in the gym….wherever you feel most comfortable.
No equipment? No problem!
You can get a great workout without any equipment. Not all Hutton Health workouts require equipment, and for those workouts where you need some extra resistance, there are many objects around your house that you can use – water bottles, tins of beans/tomatoes/soup etc.
If you decide, as your progress with your programme, that you would like to introduce equipment into your routine, we can help you look into what is right for you.
Each day you will have exercises and helpful hints & tips delivered to you via the Hutton Health App.
The exercises are accompanied by videos which show you how to complete each set of exercises as well as a brief written description. There are also options to track step, sleep and body stats if those are things you wish to do for your journey.
The app also allows you to send direct messages to Janice if you need to check in or ask any questions. This means that you are supported at all times and never left unable to complete your assigned activities for the day!
The app can be used on your phone/tablet or laptop, anytime, anywhere!
Not at all!
The app is all run from one main home screen which shows you all of your daily activities, your stats and the access to your direct messages if you need to contact Janice! If you need any help then we are on hand to show you how to find what you need.
There is no such thing as ‘fit enough’ to start an exercise program.
Everyone has their own level of fitness, whether you think you are a complete beginner or have some level of experience, Hutton Health believes ‘exercise’ is for ‘every body’.
The benefit of a personalised program is that Janice will tailor it fit exactly what you need right now and help you to grow and change as you progress through your fitness journey.
The time to start is NOW!
It feels to me as though you have got the right balance between my ability and moving me on at a motivational pace.
Gerry
Janice will help you to reach your goals in a friendly, approachable and structured way that works for you... and you WILL end up enjoying exercise!
Emma
Your daily plans, with the very supportive "how to" exercise clips are brilliant in helping me remember what I'm supposed to be doing.
Anon
I love that Janice's program is not about losing weight. It's about fitness, nutrition and self care working together to help your overall physical and mental well being.
Kelly
I can thoroughly recommend...I've gone from 'sign up for a month and see how it goes' to looking forward to where my fitness will take me *easy to use the app *thoughful trainer who listens
Gerry
I love Janice's live online workouts. She has a great community full of encouragement and support that make exercise fun. No workout is ever the same and each workout focuses on different parts of the body so I know by the end of the week I have had a full body work out.
Kelly