Blog. Hutton Health

Learning new routines and health habits is essential to feel strong in our body and strong in our mind.

Every year people make New Years Resolutions. These are typically drastic changes based on what you think you SHOULD be doing.

Food and drinks consumed over time creates a person’s eating pattern. This is the average consumption over a period of time.

Regularly snacking at night can make it difficult to reach your weight loss, health and fitness goals.

We are in December, 11 months into the year already! Many of us started the year setting New Years resolutions to lose weight.

Tips on how to self improve in your weight loss journey and direct yourself to be better at it.

Staying motivated to run during the cold, wet and dark winter months can be a challenge.

Running lights are a great way to make sure you're seen by cars and pedestrians when you're out for a run after dark.

The holiday season is a time when there are food temptations galore. It is easy to become powerless to the extra calories.