Blog. Hutton Health

10,000 steps each day has become a ‘golden rule’ for many people as the target to lose weight, get fit and increase your health.

Consuming too much sugar can impact the health of both our bodies and our brains.

Calorie counting is a popular weight loss strategy but there are some problems with calorie counting for long term weight loss.

Understanding binge eating and finding strategies to limit it can help you feel more in control of your food and eating pattern.

Here is your friendly reminder to WEAR THE SHORTS when you exercise this summer!

Great fitting fitness clothing can help make you feel comfortable and confident while you exercise.

Interval training is a great way to combat weight gain and improve your fitness and health in an efficient manner.

Here are my 10 best wellness products for a day at home

Building healthy habits into your daily routine can help you lose weight in the healthiest way possible.