Blog. Hutton Health

Walking is a great way to increase your health and fitness and is beneficial for both your body and your mind. 25 reasons to walk!

It is easy to attach your confidence and happiness to your weight. Here are 6 things to do next time you gain weight.

10,000 steps each day has become a ‘golden rule’ for many people as the target to lose weight, get fit and increase your health.

Here is your friendly reminder to WEAR THE SHORTS when you exercise this summer!

Here are my 10 best wellness products for a day at home

A good exercise programme can help counter the effects of aging to keep us fit and healthy over 40.

A lack of exercise can cause some of the age-related changes to our bones, muscles and joints.

There are a few simple things you can do to stay fit, healthy and on track while you are on holiday.

Fitting in a workout or run during your lunch break has numerous benefits to your fitness, health and wellbeing.

Blog - Healthy Lifestyle