Blog. Hutton Health

Air fryers are quickly becoming an essential cooking appliance. I was skeptical that it would be a good investment for me.

When you shop for running shoes, you are faced with walls and pages of choices. Finding the perfect shoe can be a challenge

A fitness tracker or smartwatch is a great way to track your fitness progress.

To help keep you focused on your health and fitness journey, sweat the small stuff! Shorter term goals can help keep you on track.

Conforming to a ‘diet’ can become all-consuming, creating a harmful ‘all or nothing’ mentality.

If you are serious about making a change, there is one thing that can increase your chances of success; HIRING A GREAT COACH.

A misconception is that carbohydrates should be avoided. Carbs play an important role and are essential in a balanced diet.

Finding small things each day to be grateful for is a great way to change your mindset, build confidence and improve your health.

Whether you are beginning your running journey or returning to running after an extended break, here are 7 ways to start running.