Blog. Hutton Health

Restrictive diets can negatively affect your health in the long run. Here are 5 pitfalls of restrictive eating:

Water is essential for our health. It is vital for every physiological function in your body.

There are many reasons to get proteins from the food that you eat. Your body depends on protein to function properly.

With the ever-rising costs of living, it is important to find affordable ways to have a healthy diet on a budget.

Mindful eating can play a huge part in helping us change the way we view food and can help us develop healthy eating habits.

A misconception is that carbohydrates should be avoided. Carbs play an important role and are essential in a balanced diet.

Conforming to a ‘diet’ can become all-consuming, creating a harmful ‘all or nothing’ mentality.

Food and drinks consumed over time creates a person’s eating pattern. This is the average consumption over a period of time.

Regularly snacking at night can make it difficult to reach your weight loss, health and fitness goals.

Blog - Nutrition