Blog. Hutton Health

Running can be great for our mental and physical health. Here are 7 ways to motivate yourself to lace up and head out for a run.

Walking is a great way to increase your health and fitness and is beneficial for both your body and your mind. 25 reasons to walk!

These are common exercise mistakes that I see women over 40 make

10,000 steps each day has become a ‘golden rule’ for many people as the target to lose weight, get fit and increase your health.

Here is your friendly reminder to WEAR THE SHORTS when you exercise this summer!

Great fitting fitness clothing can help make you feel comfortable and confident while you exercise.

Interval training is a great way to combat weight gain and improve your fitness and health in an efficient manner.

A good exercise programme can help counter the effects of aging to keep us fit and healthy over 40.

A lack of exercise can cause some of the age-related changes to our bones, muscles and joints.

Blog - Fitness