Health and Lifestyle Coaching for Women | Hutton Health. Hutton Health

Health & Lifestyle Coaching at Hutton Health

At Hutton Health, our health and lifestyle coaching empowers you to take control of your fitness, nutrition, and lifestyle through practical, sustainable changes. Unlike quick fixes or one-size-fits-all plans, coaching is a collaborative process that supports long-term behaviour change and builds personal accountability.

Whether you're feeling stuck with your progress, juggling the pressures of work and family, or managing a health condition, coaching provides the support and structure you need to move forward with confidence. I focus on helping people build a healthy lifestyle that feels balanced, fulfilling, and aligned with their values. Whether it’s improving fitness, eating well, or creating daily routines, I guide clients to make choices that support both wellbeing and real-life demands.

Our approach blends expert guidance with motivational techniques to help you set realistic goals and follow through with consistent, bite-sized actions. Over time, this leads to meaningful improvements in your physical and mental wellbeing—enhancing energy, focus, and resilience in everyday life.

Is Health & Lifestyle Coaching What You Need Right Now?

Coaching is ideal if you're ready to commit to your health but need support, structure, and a plan that fits your lifestyle.

✅ You're struggling with weight loss or emotional eating patterns
✅ You want to improve your relationship with food — without guilt or restriction
✅ You're managing a health condition like type 2 diabetes or PCOS
✅ You're overwhelmed, stressed, or lacking energy and motivation
✅ You're tired of starting and stopping fitness routines that don’t stick
✅ You want expert guidance and accountability to stay consistent

At Hutton Health, we meet you where you are—with personalised, achievable strategies that fit into real life. You’ll gain tools, structure, and accountability to make changes that last.

Transform Your Life with Personal Lifestyle Coaching

What You’ll Gain Through Health and Lifestyle Coaching

✅ A Stronger, More Resilient Mindset
Shift from self-doubt to self-belief, with support to move through mental blocks

✅ Sustainable Habits That Fit Your Life
No extremes — just a plan that works for you, your body, and your routine

✅ Improved Energy, Mood & Sleep
Use movement and nutrition as tools to feel better in every area of life

✅ Weight Loss & Body Confidence — the Healthy Way
Build a body you feel strong and proud in, without punishing yourself

✅ Lasting Motivation
Learn how to stay consistent, even when life gets busy

✅ Coaching That Meets You Where You Are
Whether you’re starting out or ready to level up — this is a safe, supportive space to grow

Book your free discovery call!

What you can expect from Health and Lifestyle Coaching

Personalised 1:1 sessions (30 or 60 minutes via Zoom), scheduled weekly or fortnightly to suit your pace and goals
Ongoing support between sessions via email or text — whether you need encouragement, clarity, or accountability
Reflective exercises and journaling prompts tailored to your journey, helping you build awareness and take aligned action
Curated resources to deepen your learning and spark inspiration between sessions

Testimonials

It feels to me as though you have got the right balance between my ability and moving me on at a motivational pace.

Gerry

Janice will help you to reach your goals in a friendly, approachable and structured way that works for you... and you WILL end up enjoying exercise!

Emma

Your daily plans, with the very supportive "how to" exercise clips are brilliant in helping me remember what I'm supposed to be doing.

Anon

I love that Janice's program is not about losing weight. It's about fitness, nutrition and self care working together to help your overall physical and mental well being.

Kelly

I can thoroughly recommend...I've gone from 'sign up for a month and see how it goes' to looking forward to where my fitness will take me *easy to use the app *thoughful trainer who listens

Gerry

I love Janice's live online workouts. She has a great community full of encouragement and support that make exercise fun. No workout is ever the same and each workout focuses on different parts of the body so I know by the end of the week I have had a full body work out.

Kelly

Janice is very very good at her job, in a gentle, supportive way she has changed my weight, shape, and mindset. I didn’t want a personal trainer to help me join the SAS, I wanted someone to help me get fit enough and lose enough weight so I can be considered for cardiac ablation. Today I have a letter from my cardiologist, having reviewed my weight, blood pressure and heart rate he is halving my medication and calling me in for tests to get ready for my treatment. Need I say more?

Gary

As a client of Janice's I can truly say it has been a life changing experience, she is an incredible motivator and she approached a personally, very difficult health situation, with compassion and professionalism. She leads us through our health and wellbeing journey with huge amount of knowledge, being our biggest cheerleader and pushing us to where we need to be!